my grandma passed away. it was labor day.
I’ve looked back about what I wrote about her and it is all so real still…so fresh.
I’m in tears because I miss her so much.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
The world needs more people like Cole Sprouse
Starting a conversation to get to know someone or breaking an awkward silence can be very stressful. To start a conversation when you have nothing to talk about, use these guidelines.
1. Introduce yourself if necessary. If you don’t know the person, breaking the ice is very simple: look…
I think the biggest thing I still struggle with is feeling like I’m so behind everybody else when it comes to things. I literally feel like I’m 15 years behind the rest of the people my age when it comes to communication and relationships.
Yet it makes sense because I was 15 when the trauma occurred that I could remember and I’ve spent years trying to overcome, forget and repress that memory before I tried to deal with it in a healthy manner. I had no idea about the abuse prior to the trauma, yet that explains so much.
I get so frustrated because I feel like making friends shouldn’t be this tough but then I remember that I don’t know what a healthy relationship looks like. To me friendship isn’t somebody I play softball with once a week. For me friendship is somebody that I have an intimate relationship with, where there is a connection, where we get to know each other on a different level.
I also tend to over think things so that doesn’t help either.
- How-to Choose
- How-to Pair w/Food
- Using The Right Glass Shows You Have Class
- Basic Types of Wine
- Expanded typing of Wines
- What Temp For EachType of Wine
- Knowing Your Wine Colors
- Wine Type Descriptions
- Caloric Comparison vs. Beer
A friend once told me (while discussing wines & spirits) to learn about coffees too… " Because you’ll eventually need them, if / when you enjoy too much good spirits."
"and Jesus wept"